Goal-Setting Worksheet for Couples

Relationships With OthersSpice Rating - 🧁
Written By Brionna Ottē, LMFT
Couple sitting at a table reviewing a goal-setting worksheet together

Spice Level: Sweet, not spicy. 🧁

Couples Mid-Year Reset: Reflect, Reconnect, Refocus

We’re well into the year, and we’re past the new year, new us mindset that I challenged in the last blog post. You and your partner may have lost momentum on those goals you set earlier this year. 

BUT, luckily, that’s what this resource is for! You’re welcome to download this free couple's goal-setting worksheet to explore and define your goals together. 

Just a heads up - this worksheet is meant for educational use and isn’t a replacement for therapy. If you’re looking for support, I’d be honored to explore whether we’re a good fit to work together. You can contact me via e-mail (refer to the Contact Me button in the top right corner of this site) or schedule an initial phone call here.


Disclaimer:
This blog is a space for ideas and educational content, not a substitute for therapy. What you find here is meant to educate and invite reflection, not to serve as advice or replace the work of a skilled clinician. Reading this does not create a therapeutic relationship between you and any clinician at Faro Therapy.

Brionna Ottē, LMFT

I'm Brionna Otte, LMFT #163004, a doctoral student studying Clinical Sexology. I'm also a sex and relationship therapist specializing in work with entrepreneurs and executives who feel like they missed the handbook everyone else got. My clients are used to excelling everywhere else, which makes struggles with intimacy and connection feel confusing, frustrating, and sometimes isolating. They've tried everything they know how to fix it on their own and are at their wits' end. I help them untangle that disconnect and build a more authentic, satisfying relationship with themselves and their partners.

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New Year Planning for Couples: Setting Relationship Goals for 2025